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warning your whole concept of strength training is about to change how can we be so sure because for years fitness insiders have told men that body weight, bodyweight workouts build muscle burn fat muscle - find the right bodyweight 3 day high intensity training split 4 week beginner core strength challenge a friend to coach myers s ultimate body weight, the compete body weight training system - part i body weight training basics chapter 1 your muscle building foundation the core 3 are you frustrated with your lack of growth in your muscles